I work out 3 to 5 days a week, and I eat healthily, at least I try to, but I am having trouble with my midsection. I am not sure if I eat too many carbs, I love bread and tortillas, or if I am not doing enough cardio. I try to add 30 minutes of cardio as well as working out with weights. I tried ...
Your abs, or, are the muscles comprising the sheet of muscle that covers your abdomen and is split into the six segments. When an individual has low body fat and powerful abdominal muscles, these sections then become visible giving them the highly sought after ‘six pack’ appearance.